Social distancing could be a recipe for relapse – But it doesn’t have to be

A lot of people’s recoveries from drug or alcohol addiction have relied on routine, being able to mix, socialise, share common experiences, talk through personal challenges. Support groups which were once a safe space to offload have been replaced with isolation and the physical distancing can pose a threat to people, particularly those in early recovery and who are still working on understanding their own personal triggers and cravings and developing coping strategies to manage them.

Whilst social connection is a valuable part of recovery, let’s not forget that fundamentally our recovery journey starts with ourselves, learning new ways to understand and cope with our own

Thoughts

Feelings

Emotions

Actions or Reactions

Making healthy choices

Finding new distractions

YES, support groups are a great space to hear similar stories, to be able to relate to other people’s experiences and stories can offer comfort knowing that you are not alone, not abnormal, that what you are experiencing is perfectly normal, support groups are helpful, vital in some cases.

But a lack of human connection doesn’t have to be a reason to lapse back into unhealthy behaviours. You know those same old unhealthy behaviours that brought us into recovery in the first place, the same behaviours that we know don’t serve us, that we know deep down are only temporary fixes and not solutions to deeper problems.

Whilst in isolation you can STILL be working on your recovery

Writing down a plan which will help support you and prepare for tough times should you hit bumps can be really helpful

List your top reasons which I choose to be clean today 

Things I can do to stay clean – distractions such as reading, putting on some music that lifts your spirit

These are actions I can take if and when I have cravings: (examples: call a friend, eating if hungry, going an online meeting, reading recovery material, reminding myself that cravings can be intense but pass, or thinking of the consequences of using)

My Triggers or Early Warning Signs – Things I need to look out for include: (examples could be, cravings, changes in attitude towards recovery, or behaviors)

Create a contact list of names and numbers of people I can call who support my recovery AND USE THEM if you need too.

Pretty much everyone has access to technology (if you don’t please get in touch, our providers have been working hard to try and resolve this), people are staying connected via WhatsApp groups, telephone calls, text messages, FB group chat, and the NEW Zoom meetings, that can be found on Sheffield Recovery Community Facebook page.

Our Sheffield local providers have been reaching out to clients by telephone offering welfare checks making sure that those who are on prescribed medication to ensure that they can still get scripts, or if self-isolating making sure scripts are being delivered to the door.

And many of the local face to face support groups have now gone online, offering a chance to connect with peers and familiar faces from their usual support groups Find out more

Listen, this COVID isn’t going to be around forever and our addictions don’t need to either.  Please rest assured our communities WILL go back to some sort of normality soon.

This too will pass

But you DO have a choice you can either go back to using/drinking and wait for the COVID shit storm to pass then resume your recovery OR you can continue to utilise the alternative sources of support that are still available – But remember the most important source of support you have is yourself.

Recovery IS still there and like before our recovery only works if WE/ YOU are willing to reach out.

If you want you can subscribe to  any of my new blogs by emailing me at

Tracey@shithappens.me.uk

 

In the meantime, stay safe

 

Love Fordy x

 

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